Ryan Spence is a yoga teacher, personal development coach and podcaster.
Ryan credits yoga with changing his mindset and his life and through sharing his experience, Ryan helps stressed-out, time-poor lawyers and corporate executives think big, challenge expectations and embrace the unknown so that they can design the life they want instead of the life that others say they should want Ryan fully understands the pressures of being in the corporate bubble having spent 11 years as a BigLaw lawyer in both London and Singapore.
Ryan is a firm believer that everyone has a story to tell and a duty to tell it, and by sharing experiences, you can help others navigate life’s challenges and develop the tools to live their best life.
As host of The Yoga Den Podcast, Ryan speaks to a variety of guests that have changed course to live a life that is in alignment with their values, a life of intention, not reaction. Ryan won’t find your purpose for you, but he’ll help you plan the route!
Wearing the moniker #thebiglawdropout as a badge of honour, Ryan is passionate about helping people break out of their mental cell of self-limitation and realise they don’t have to do the same thing they have always done. A question he often asks his clients is “What scares you more? Failure or regret?
Podcast: https://ryanspenceyoga.com/yoga-den/ (also on Spotify, Apple etc.)
Head to https://ryanspenceyoga.com/ Get the Free ebook and video, Flow In Fifteen, a 15-minute yoga sequence to kickstart your day, the right way. You can spare 15-minutes for your well being, right?